Strength:
Alternating:
Overhead squat 8×2 – add 5-10 pounds to last time
Rope climb 8 x 1
WOD:
20 thrusters (95/65)
20 cleans (95/65)
20 jerks (95/65)
20 overhead squats (95/65)
20 front squats (95/65)
Start with thrusters on “go” but at top of each minute do 4 burpees