Strength:
Alternating sets of:
Jumping squats 5 x 3 (explode out of the bottom)
Romanian deadlift 5 x 3
WOD:
Run 800m
Row 800m
Run 800m
Alternating sets of:
Jumping squats 5 x 3 (explode out of the bottom)
Romanian deadlift 5 x 3
Run 800m
Row 800m
Run 800m