Monday January 22, 2018

Strength:

Alternating sets of:
Back squat 5×1 (same weight all sets)
Press 5×5 (same weight all sets) 

WOD:

CF Open 13.4
7:00 AMRAP
3 clean and jerk (135/95); 3 toes to bar
6 clean and jerk; 6 toes to bar
9 clean and jerk; 9 toes to bar
**add 3 reps of each until time ends