Strength:
Alternating sets of:
Jumping squats 5 x 3 (explode out of the bottom)
Romanian deadlift (straight legs) 5 x 3
WOD:
Buy in 800m run
3X
20 sit ups
10 back extensions w/ kettle bell (53/35)
5 wall walks
Cash out 800m run
Alternating sets of:
Jumping squats 5 x 3 (explode out of the bottom)
Romanian deadlift (straight legs) 5 x 3
Buy in 800m run
3X
20 sit ups
10 back extensions w/ kettle bell (53/35)
5 wall walks
Cash out 800m run