Strength:
Alternating sets of:
Jerk 5 x 5
OH lunge 5 x 10 steps – touch and go weight
WOD:
12 minute AMRAP
6 squat clean (115/75)
12 double push up burpee
Alternating sets of:
Jerk 5 x 5
OH lunge 5 x 10 steps – touch and go weight
12 minute AMRAP
6 squat clean (115/75)
12 double push up burpee