Friday July 13, 2018

Strength:

Jerk
Path 1:  1×2 @80%;   1×2 @85%;   1×2 @90%;   2×1 @95%;
Path 2:  1×2 @70%;   1×2 @75%;   1×2 @80%;   2×1 @85%;

WOD:

7:00 AMRAP
50 double under
10 overhead squat (95/65)