Jul 8, 2018Jeremey LeibWork Out of the Day Strength: Snatch pull Path 1: 1×5 @95%; 2×5 @100%; 2×5 @105% Path 2: 1×5@85%; 2×5 @90%; 2×5 @95% WOD: 3X 20 wall ball (20/14) 10 kettle bell swing (53/35) 5 thruster (135/95)