Thursday July 12, 2018

Strength:

Snatch pull
Path 1:  1×5 @95%;     2×5 @100%;     2×5 @105%
Path 2:  1×5@85%;     2×5 @90%;     2×5 @95%

WOD:

3X
20 wall ball (20/14)
10 kettle bell swing (53/35)
5 thruster (135/95)