Strength:
Front squat
Path 1: 1×5 @75%; 1×4 @80%; 1×3 @85%; 1×2 @90%; 1×2 @95%; 1×1 @100%
Path 2: 1×5 @65%; 1×4 @70%; 1×3 @75%; 1×2 @80%; 1×2 @85%; 1×1 @90%
WOD:
3X
20 kettlebell swing (53/35)
4 turkish get up (53/35) (alternating hands)