Strength:
Floor press
Path 1: 1×5 @ 75%; 1×4 @ 80%; 1×3 @ 85%; 1×3 @ 90%
Path 2: 1×5 @ 60%; 1×4 @ 60%; 1×3 @ 65%; 1×3 @ 70%
WOD:
21-15-9
Power snatch (115/75)
Ring dip
Floor press
Path 1: 1×5 @ 75%; 1×4 @ 80%; 1×3 @ 85%; 1×3 @ 90%
Path 2: 1×5 @ 60%; 1×4 @ 60%; 1×3 @ 65%; 1×3 @ 70%
21-15-9
Power snatch (115/75)
Ring dip