Work Out of the Day

Strength:

Snatch pull
Path 1:  1×5 @95%;     2×5 @100%;     1×5 @105%
Path 2:  1×5@75%;     2×5 @80%;     1×5 @85% 

WOD:

Diane
21-15-9
Deadlift (225/155)
Handstand push up