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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
    • Coaches
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  • Schedule
  • Start Here
  • Contact Us

Friday June 26, 2015

Jun 21, 2015Jeremey LeibWork Out of the Day

Strength:

3X
Turkish get ups (2 per hand)
Overhead kettlebell lunges (6 per hand) 

WOD:

3-6-9-12-15
Burpee pull ups
Box jumps (24/20)

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