Strength:
Floor press – Week 4 (5,5,3 + 5,5,5)
WOD:
10 minute EMOM (alternating)
5 deadlift
20 double unders
**Use the same weight for all reps, score is weight used
Floor press – Week 4 (5,5,3 + 5,5,5)
10 minute EMOM (alternating)
5 deadlift
20 double unders
**Use the same weight for all reps, score is weight used