Jun 24, 2019Jeremey LeibWork Out of the Day Strength (20:00): Romanian Deadlift (RDL) – 8-8-8 WOD (17:00): 2X 10 thruster (95/65) 20 dumbbell snatch (50/35) 10 front squat (95/65) 20 calorie bike/row (alternate for 1 round of each) 10 push press (95/65)