Monday July 2, 2018

Strength:

Back squat
Path 1: 1×10 @70%;  1×8 @75%;  1×6 @80%;  1×4 @85%;  1×3 @90%;  1×2@95%
Path 2: 1×10 @60%;  1×8 @65%;  1×6 @70%;  1×4 @75%;  1×3 @80%;  1×2@85% 

WOD:

2X
18 calorie assault bike
18 handstand push ups