Strength (20:00):
Bench Press – 5-5-5
WOD (14:00):
Tabata (20 seconds work, 10 second rest) (6 sets ea)
Air squats (X6)
Jump rope – single unders, rope turns backward (X6)
Sit ups (X6)
Push ups (X6)
Bench Press – 5-5-5
Tabata (20 seconds work, 10 second rest) (6 sets ea)
Air squats (X6)
Jump rope – single unders, rope turns backward (X6)
Sit ups (X6)
Push ups (X6)