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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday March 9, 2018

Mar 4, 2018Jeremey LeibWork Out of the Day

Strength:

3×6 press
3×6 back squat 

WOD:

Clean progression and jerk progression followed by
8 minute EMOM
3 clean and jerk
**record best weight for 3

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