Monday March 12, 2018

CF OPEN 18.3

2X
100 double unders
20 overhead squat (115/80)
100 double unders
12 muscle up
100 double unders
20 dumbbell snatch (50/35)
100 double unders
12 bar muscle up

14:00 time cap

scaled:  single unders, OHS (45/35), pull ups, DB snatch (35/20), pull ups