Strength (18:00):
Bent over rows – 8-8-8
WOD (15:00):
Buy in: 1 mile assault bike
3X
7 ground to overhead (135/95)
10 weighted burpee (45/25)
Bent over rows – 8-8-8
Buy in: 1 mile assault bike
3X
7 ground to overhead (135/95)
10 weighted burpee (45/25)