Strength (24:00):
Back squat – 5 sets of 3
WOD (12:00):
5X
30 double unders
10 KB hip extensions (53/35)
3 bar muscle ups
Strength (24:00):
Back squat – 5 sets of 3
WOD (12:00):
5X
30 double unders
10 KB hip extensions (53/35)
3 bar muscle ups