Friday May 11, 2018

Strength:

Back squat
1×6 @ 60%;     1×6 @ 65%;     1×6 @ 70%;
1×6 @ 75%;     1×6 @80% 

WOD:

6 minute AMRAP
6 wall balls (20/14)
4 handstand push ups
2 deadlift (275/175)