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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday May 14, 2018

May 13, 2018Jeremey LeibWork Out of the Day

Strength:

Deadlift
1×5 @ 70%;    1×5@ 75%;    1×5@ 80%;    1×4 @ 85%

WOD:

Isabel
30 snatch (135/95)

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