Strength:
Front Squat 6×2 (80% of 1RM)
Push Press 6×4 (80% of 1RM)
WOD:
Row 500m buy in then…
3X
8 Clean and jerk (135/95)
12 weighted burpee (45/25)
Front Squat 6×2 (80% of 1RM)
Push Press 6×4 (80% of 1RM)
Row 500m buy in then…
3X
8 Clean and jerk (135/95)
12 weighted burpee (45/25)