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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday May 18, 2018

May 13, 2018Jeremey LeibWork Out of the Day

Strength:

Clean pull
1×5 @ 90%;     1×5 @ 95%;     2×5 @ 100% 

WOD:

10 minute AMRAP
50 double unders
1:00 plank hold

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