Strength:
Front squat
1×5 @ 70%; 1×5 @ 75%; 1×5 @ 80%; 1×4 @ 85%;
WOD:
In teams of 2:
Ground to overhead (10,000#/6,800#)
**only one person works at a time. M/F team = 8,400#. Any combination of weights and movements is allowed to get to the total.