Thursday May 17, 2018

Strength:

Front squat
1×5 @ 70%;     1×5 @ 75%;     1×5 @ 80%;     1×4 @ 85%; 

WOD:

In teams of 2:
Ground to overhead (10,000#/6,800#)
**only one person works at a time. M/F team = 8,400#.  Any combination of weights and movements is allowed to get to the total.