Strength:
Back Squat 6×6 (80% of 1RM)
Press 6×2 (80% of 1RM)
WOD:
12 minute EMOM (alternating)
6 burpee pull ups
10 American kettle bell swings (53/35)
Back Squat 6×6 (80% of 1RM)
Press 6×2 (80% of 1RM)
12 minute EMOM (alternating)
6 burpee pull ups
10 American kettle bell swings (53/35)