Strength:
Deadlift 6×2 (80% of 1RM)
Floor Press 6×4 (80% of 1RM)
WOD:
10 minute AMRAP
200 m row (score 1 rep for each 20 meters)
20 box jumps (24/20)
20 power snatch (95/65)
20 handstand push ups
20 wall balls (20/14)
2 bar muscle ups
Deadlift 6×2 (80% of 1RM)
Floor Press 6×4 (80% of 1RM)
10 minute AMRAP
200 m row (score 1 rep for each 20 meters)
20 box jumps (24/20)
20 power snatch (95/65)
20 handstand push ups
20 wall balls (20/14)
2 bar muscle ups