Strength:
Deadlift – Week 3 (5,5,3 + 5,3,>1)
WOD:
10X
5 box jumps (24/20) (step ups not Rx)
4 kettle bell swings (53/35)
3 V ups
2 wall balls (20/14)
1 bar muscle up
Deadlift – Week 3 (5,5,3 + 5,3,>1)
10X
5 box jumps (24/20) (step ups not Rx)
4 kettle bell swings (53/35)
3 V ups
2 wall balls (20/14)
1 bar muscle up