Happy Memorial Day!
Closed except…Murph at 8:00am!
Murph
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile
Start and finish with a mile run. Partition reps as needed. If you have a 20 pound vets, wear it!
Happy Memorial Day!
Closed except…Murph at 8:00am!
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile
Start and finish with a mile run. Partition reps as needed. If you have a 20 pound vets, wear it!