Strength (24:00)
Hang snatch (full squat) – 2-2-2-2-2
WOD (12:00)
5-4-3-2-1 bear complex (95/65)
15-12-9-6-3 toes to bar
Bear complex – power clean, front squat, push press, back squat, push press
Hang snatch (full squat) – 2-2-2-2-2
5-4-3-2-1 bear complex (95/65)
15-12-9-6-3 toes to bar
Bear complex – power clean, front squat, push press, back squat, push press