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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Friday October 16, 2015

Oct 11, 2015Jeremey LeibWork Out of the Day

Strength:

Alternating sets of:
4 x 6 press
4 x 6 deadlift

WOD:

10X
15 push ups
15 V ups
15 air squats

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