Strength:
2 front squat + 18 back squat (same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
WOD:
16 minute AMRAP
70 double under buy in then…
AMRAP
5 handstand push ups
2 muscle ups
14 box jumps (24/20)