Strength:
Back Squat
5 @ 55% 1RM; 5 @ 65% 1RM; 3 @ 75% 1RM
Sets per sheet for week 5
WOD:
100 Double unders, 15 deadlift (225/155)
75 Double unders, 12 deadlift (225/155)
50 Double unders, 9 deadlift (225/155)
25 Double unders, 6 deadlift (225/155)