WOD (45:00):
9:00 AMRAP
50 calorie row
40 wall balls (20/14)
30 clean (135/95)
20 muscle up
-Rest 5:00-
8:00 AMRAP
20 burpee over bar
20 power snatch (75/55)
20 burpee over bar
20 power snatch (135/95)
-Rest 5:00-
6:00 AMRAP
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jump (24/20)