Strength:
5×4 bent over rows
5×3 deadlift
WOD:
50 overhead squats (95/65)
Do 5 burpees every time you put the bar down
(this includes resting the bar on your head, back, chest, hip, the floor, rack, etc., etc.) 😊
5×4 bent over rows
5×3 deadlift
50 overhead squats (95/65)
Do 5 burpees every time you put the bar down
(this includes resting the bar on your head, back, chest, hip, the floor, rack, etc., etc.) 😊