Strength:
Back squat 2×10 (use 55-65% of 1RM), rest 2:00 between sets
WOD:
12 minute EMOM
1 push press, 1 push jerk, 1 split jerk
Work up in weight, record lightest weight for score
Back squat 2×10 (use 55-65% of 1RM), rest 2:00 between sets
12 minute EMOM
1 push press, 1 push jerk, 1 split jerk
Work up in weight, record lightest weight for score