Monday April 17, 2017

Strength:

5, 5, 3, 2, 4 front squat (add weight each set)
5, 5, 3, 2, 4 push press (add weight each set) 

WOD:

12 minute EMOM (alternating)
Row 12 calories
8 box jumps (24/20)
40 russian twists (just touch hands on each side, no weight)
30 mountain climbers