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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday April 2, 2018

Apr 1, 2018Jeremey LeibWork Out of the Day

Strength:

3-3-3-3 push press
3-3-3-3 squat clean 

WOD:

Helen
3X
400m run
21 kettlebell swing (53/35)
12 Pull up

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