Strength:
5 x 4 weighted box step ups (weight in front rack)
5 x 3 floor press
WOD:
12-9-6
Handstand push up
Box jumps (24/20)
Run 400m after each round
5 x 4 weighted box step ups (weight in front rack)
5 x 3 floor press
12-9-6
Handstand push up
Box jumps (24/20)
Run 400m after each round