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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday April 25, 2016

Apr 24, 2016Jeremey LeibWork Out of the Day

Strength:

3 x 4 deadlift
3 x 10 russian twists (10 per side) 

WOD:

Kelly
5X
Run 400m
30 box jumps (24/20)
30 wall balls (20/14)

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