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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday April 4, 2016

Apr 3, 2016Jeremey LeibWork Out of the Day

Strength:

3 x 3 push press
3 x 3 squat clean

WOD:

“Tony’s Birthday WOD”
It’s based on his age and years at Tribal…

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