Strength:
5 x 4 weighted box step ups (weight in front rack)
5 x 3 press
WOD:
35 cleans (115/75)
35 deadlifts (115/75)
*** start with cleans but do 5 burpees at the top of each minute
5 x 4 weighted box step ups (weight in front rack)
5 x 3 press
35 cleans (115/75)
35 deadlifts (115/75)
*** start with cleans but do 5 burpees at the top of each minute