Strength (12:00):
Back squat
1 set of 20
WOD (20:00):
Partner WOD
15:00 AMRAP
500m row
20 hang power snatch (75/55)
One person works at a time, split any way you want
Back squat
1 set of 20
Partner WOD
15:00 AMRAP
500m row
20 hang power snatch (75/55)
One person works at a time, split any way you want