Strength (16:00):
Bent over rows (unbroken sets)
6:00 warm up and test weight
Working sets – 0:00 8 unbroken reps, 4:00 8 unbroken reps, 8:00 8 unbroken reps
WOD (12:00):
21-15-9
handstand push ups
KB side bends left side
KB side bends right side