Strength:
3 x 5 push press
3 x 5 squat clean
WOD:
Helen (row in place of run)
3X
Row 400m
21 kettlebell swings (53/35)
21 pull ups
**You can run instead of row if you want, just please keep the doors closed as you come and go.
3 x 5 push press
3 x 5 squat clean
Helen (row in place of run)
3X
Row 400m
21 kettlebell swings (53/35)
21 pull ups
**You can run instead of row if you want, just please keep the doors closed as you come and go.