Strength:
Alternating sets of:
Kettlebell hip extension 5×5+5 (5 sets, 5 per side)
Deadlift 5 x 3
WOD:
Grace
30 clean and jerk (135/95)
Alternating sets of:
Kettlebell hip extension 5×5+5 (5 sets, 5 per side)
Deadlift 5 x 3
Grace
30 clean and jerk (135/95)