Strength:
2×5 Press (snatch grip)
2×5 Drop snatch
2×5 Heave snatch
2×5 Slow motion muscle snatch
2×5 Mid-thigh muscle snatch
2×3 Above the knee muscle snatch
2×3 Below the knee muscle snatch
2×3 Snatch to quarter squat
2×3 Snatch to half squat
2×3 Snatch to full squat
WOD:
16:00 EMOM
2 snatches