Strength:
Alternating sets of:
Kettlebell press 5×5+5 (5 sets, 5 per side)
Deadlift 5 x 3 (1 warm up set then add weight until “heavy”)
WOD:
Mary
20 minute AMRAP
5 handstand push ups
10 one legged squats
15 pull ups
Alternating sets of:
Kettlebell press 5×5+5 (5 sets, 5 per side)
Deadlift 5 x 3 (1 warm up set then add weight until “heavy”)
Mary
20 minute AMRAP
5 handstand push ups
10 one legged squats
15 pull ups