Strength:
2×5 Press (snatch grip)
2×5 Drop snatch
2×5 Heave snatch
2×3 Sotts press
2×5 Slow motion muscle snatch
2×5 Mid-thigh muscle snatch
2×3 Above the knee muscle snatch
2×3 Tall snatch – add weight
2×3 Snatch to quarter squat – add weight
2×3 Snatch to half squat – add weight
2×3 Snatch to full squat – add weight
WOD:
12 minute EMOM (alternating)
1 clean + 2 push jerk
1 clean + 2 split jerk