Strength
3×10 dumbbell snatch (alternating hands, 5 per side)
4-4-4 deadlift
WOD
3X
1:00 ME calorie bike
1:00 ME pull up
1:00 ME push up
2:00 ME rest
3×10 dumbbell snatch (alternating hands, 5 per side)
4-4-4 deadlift
3X
1:00 ME calorie bike
1:00 ME pull up
1:00 ME push up
2:00 ME rest