Strength
4-4-4-4 bench press
WOD
CF OPEN 11.4
10:00 AMRAP
60 bar facing burpee
30 overhead squat (120/90)
10 muscle up (ring)
4-4-4-4 bench press
CF OPEN 11.4
10:00 AMRAP
60 bar facing burpee
30 overhead squat (120/90)
10 muscle up (ring)